Are you parenting on autopilot—or truly present with your child?

Miami-based licensed psychologist Dr. Alexandra Sredni, Psy. D., PLLC, joins Help Them Bloom with Evelyn Mendal for an honest and insightful conversation on the power of mindfulness in parenting. Together, they unpack how to shift from reacting to responding, why self-acceptance is key to accepting your child, and how our relationship with technology can undermine meaningful connection.

From emotional regulation to modeling mindfulness and making space for repair, this episode offers practical strategies to slow down, be present, and raise emotionally aware children—starting with your own inner work.

Learn more about Dr. Alexandra Sredni's practice: https://www.miamibeachtherapist.com/

CHAPTERS:

00:00 Introduction to Mindfulness in Parenting

02:59 The Journey into Mindfulness

05:53 Understanding Mindfulness and Its Importance

08:27 Mindfulness as a Tool for Parenting Challenges

11:22 The Impact of Technology on Presence

14:06 Reacting vs. Responding in Parenting

16:59 The Power of Apologizing and Repairing Relationships

19:56 Accepting Children for Who They Are

22:44 Practical Tips for Mindful Parenting

STAY CONNECTED:

Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco

Visit our website: https://www.hatchandbloom.co/

Produced by Haynow Media: https://haynowmedia.com/