『#36 The Human Condition with Susan Marie (Self-Care, Breath Manipulation, Stress, Trauma)』のカバーアート

#36 The Human Condition with Susan Marie (Self-Care, Breath Manipulation, Stress, Trauma)

#36 The Human Condition with Susan Marie (Self-Care, Breath Manipulation, Stress, Trauma)

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 The Human Condition is an audio series featuring me, you and a conversation about everyday experiences, made simple. The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality". Episode #36 talks about the stress response, trauma, the nervous system, self-care, building resilience, calming strategies, mindfulness, emotional intelligence, and how to realistically manage self-care habits. References: Resilience and Self Care Basics by Dr. Sam Himelstein: https://courses.centerforadolescentstudies.com/course/resilience-and-self-care-basics-for-helping-professionals/ Tupac Shakur: The Rose That Grew From Concrete: https://www.goodreads.com/book/show/151809.The_Rose_That_Grew_from_Concrete Dave Pelzer: A Child Called “It”: https://www.goodreads.com/book/show/60748.A_Child_Called_It Deep Breathing Relaxation Videos: https://www.youtube.com/watch?v=FV4n555lQ3o https://www.youtube.com/watch?v=Vca6DyFqt4c https://www.youtube.com/watch?v=Wemm-i6XHr8 On iTunes, Soundcloud, Amazon Music and Audible. Peace, Sue

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