36. Radical Self-Care Isn’t Selfish, It’s Strategic
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36. Radical Self-Care Isn’t Selfish, It’s Strategic
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このコンテンツについて
Most high-achieving women don't have a time management issue. We have an energy stewardship issue. We push, produce, parent, lead, care, and give until there's nothing left for ourselves. When we finally feel the burnout, we still hesitate to take time for ourselves because we're afraid it's selfish.
Radical self-care is more than bubble baths and boundaries. It's about reclaiming your energy, your emotional wellness, and your ability to lead at a higher level. When you prioritize your physical, emotional, mental, and spiritual energy, performance rises. Not by doing more, but by protecting and replenishing yourself.
Join me this week to discover why logistics aren't the real barrier to self-care and how to move through the guilt that keeps you stuck.
Get full show notes, transcript, and more information here: www.aspire-coaching.co/36
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