36 | Let's Talk About the Pause. But first, an important update.
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36 | Let's Talk About the Pause. But first, an important update.
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Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey.
But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause. From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase.
Expect laughs, insights, and a reminder that you’re not alone in this journey. Tune in for a candid conversation you won’t want to miss!
Mindy’s book recommendation: The Menopause Diet Plan by Hillary Wright, RDN and Elizabeth Ward, RDN. https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
- mcfitadventures@gmail.com
Thank you so much for listening to Sweat & Laughter.
M & C