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"A heart out of rhythm has a way of revealing a life out of rhythm."

Guided by insights from Tom Rosshirt's Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience, we explore the connection between breakdowns and breakthroughs. We talk plainly about the difference between happiness tied to outcomes and peace rooted in a state of mind, and we practice language that helps dissolve the ego without erasing identity. From breathwork and boundaries to nervous system care, prayer, and honest community, this conversation offers practical routes back to rest—rest that isn’t a day off but a daily way of being.

We also return to a theme close to my heart: honoring maternal presence as a powerful, often untapped force inside families, churches, and communities. When we mother across ages—biologically or spiritually—we model repair, stability, and hope. My prayer, as I head into a procedure to restore sinus rhythm, is simple: that our hearts would find a God-breathed rhythm, and that our lives would beat with grace, peace, and love.

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1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
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