In this episode, Nicole Vida shares her inspiring journey from a burned-out corporate executive to a thriving nutrition coach, revealing how she transformed her life and career through the power of nutrition. Nicole dives into the critical role of nutrition as the foundation for energy, mental clarity, and sustainable success in business. She highlights the importance of hydration, balanced meals, and variety in the diet, while offering actionable strategies to overcome emotional eating, reprogram metabolism, and manage stress. This conversation is like a value packed masterclass on how entrepreneurs can use mindful eating and wellness practices to fuel their bodies and businesses for long-term impact and fulfillment!

Chapters

• 00:00 Introduction and Background
• 05:58 The Importance of Nutrition for Entrepreneurs
• 08:42 Common Beliefs and Challenges with Nutrition
• 11:29 The Effects of Skipping Meals and the Role of the Nervous System
• 14:40 Personalization and Unlearning Conditioning
• 21:13 Pillars of Nutrition for Entrepreneurs
• 24:46 Listening to the Body's Signals
• 29:32 Shifting from Restriction to Freedom in Food Choices
• 30:34 Creating a Healthy and Sustainable Lifestyle
• 32:55 The Mind-Body Connection and Emotional Eating
• 37:23 Managing Stress and Finding Alternative Ways to Soothe Emotions
• 46:12 Building Lasting Habits and Finding Joy in Nourishing Your Body

Connect with Nicole

Book a Free Uplevel Your Wellbeing Call with Nicole heare

Check out Nicole's offerings here

Connect with me

⁠⁠Click here to explore all my programmes.⁠⁠

Get Your Free Human Design Chart here

________________________________________

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.