#319 ALMOST 40 | Rethinking Ageing and 10 Lessons I NEVER Expected
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#319 ALMOST 40 | Rethinking Ageing and 10 Lessons I NEVER Expected
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From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught.
Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that!
This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.
00:45 — Letting Go of Performance & People-Pleasing
06:10 — Reclaiming Your Body
11:40 — Why Soul-Nourishing Friendships Matter More
14:05 — Permission to Be Messy & Worthy
18:00 — Inner Child Meets Wise Woman
21:45 — Becoming Fully, Unfiltered You
You’ll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.
🎧 In this episode:
· No More Proving: Why your worth has nothing to do with your productivity
· The New Success Metric: How your body tells you more
· The Gift of Aging: Confidence that’s more than years
After you listen, let me know what is YOUR almost 40 lesson???
Find me on Instagram here: @itschardet
www.feelgoodnakd.com