『316. Why Simplicity Wins in the Studio, with Heath Lander and Raphael Bender』のカバーアート

316. Why Simplicity Wins in the Studio, with Heath Lander and Raphael Bender

316. Why Simplicity Wins in the Studio, with Heath Lander and Raphael Bender

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Raph and Heath share their journey from rigid STOTT Pilates rules to a science-backed, minimalist approach to teaching.

Discover why doing less—fewer cues, less correction, and simpler programming—gets clients better results, more flow, and deeper engagement.

Connect with me Raph on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

Download a free course guide:

  • Pilates Certification
  • Teaching Mastery Program



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