We carry traits, strenghts and shadows to protect and grow us. This chakra meditation is to help you become aware and honor them.

A sensory based and acceptance focus meditation for self-shaming.

Follow-up to the ageism podcast.

Chakra meditation to release shame, restore worthiness and awaken inner compassion.

Here is a gentle, trauma-informed chakra healing meditation focused on the mother wound—including emotional neglect, inconsistent care, abandonment wounds, and complicated maternal relationships.

Child Marriages in the United States are still a legal thing. This is not something that can only happen in a far-off country. Let's examine this hidden and silent traumatic abuse. Trigger Warning;

Unchained At last

Tahirih Justice Center

Diving into the urgent and overlooked topic of the incarceration of Black Women.

Essie Justice Group; National Council for Incarcerated and Formerly Incarcerated Women and Girls; The Sentencing Project; National Resource Center on Children and Families of the Incarcerated.

A gem that helps revive hope in a person experiencing a crisis. This is a public health educational concept that I highly recommend.

https://pubmed.ncbi.nlm.nih.gov/33661129/