In this solo episode, Dr. Chris Huff unpacks the science behind creatine: how it works, who it’s for, and why it’s earned its place as one of the top three most effective supplements on the market. Whether you're an athlete, aging adult, or sleep-deprived parent,

You'll learn:

• What creatine actually is, and how your body uses it to rapidly generate energy
• How the phosphagen system works during short, explosive activity
• The difference between creatine monohydrate and other trendy forms (spoiler: stick with monohydrate)
• How creatine supports brain health, mental clarity, and sleep deprivation
• Dosing, myths, safety, and how to choose a trusted, high-quality supplement

Creatine isn’t magic, but if you’re putting in the work, it’s a smart ally to have in your corner.

• Choose Quality Over Hype: Stick with creatine monohydrate, ideally Creapure, and make sure it’s NSF-certified.
• Start Small, Stay Consistent: 5g daily is a solid dose. Skip the loading phase if your stomach says no thanks.
• It’s Not Just for Muscles: Creatine has growing research supporting its cognitive and neuroprotective benefits.

Kreider et al. (2022) – ISSN Position Stand on Creatine
📄 DOI: 10.1186/1550-2783-4-6

Avgerinos et al. (2018) – Creatine and Cognition Meta-analysis
📄 DOI: 10.1016/j.exger.2018.04.013

Rawson & Volek (2003) – Muscle Damage and Recovery
📄 DOI: 10.1519/1533-4287(2003)017

Poortmans & Francaux (1999) – Long-Term Renal Function
📄 DOI: 10.1097/00005768-199908000-00005

✅ NSF Certified for Sport: https://www.nsfsport.com

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.