In this episode of 300 Seconds, we’re diving into how to talk to someone who might be going through a tough time.

We’ve got simple, practical tips for starting those important Conversations, plus info on Pete’s Dragons, an awesome organisation that offers support when it’s needed most.

In First episode of series 3 of 300 Seconds...

We’re breaking down some of the biggest myths and fears around suicide. Including the idea that talking about it makes it worse (spoiler: it doesn’t).

We’ll talk about how to check in with someone you’re worried about, ways to start that important convo, and where to turn if you or someone you know needs help.

We’re also shouting out Papyrus, an amazing organisation supporting young people with their mental health.

You’re not alone, let’s talk about it.

On the final episode of series 2, we chat men's mental health,

In the episode you will hear about how mens mental health goes under the radar, you will also hear stories and ways you can get support

In the next episode of 300 seconds, we speak about school we hear from young people from local motion as they share their experiences of school.

In this episode, we talk about positive and negative experiences of social media.

You will hear stories from young people about how social media affects them, you will also hear tips and ways to make sure your social media experience is positive.

Being neurodivergent means seeing and experiencing the world in your own unique way—and that’s something to celebrate! In this episode, we hear from young people who share their stories, challenges, and tips for feeling happier, more confident, and less stressed.

Whether it’s finding routines that work for you, embracing your special interests, or connecting with people who just get it.

In this episode, we dive into the power of music, from playing and writing songs to just putting on your favorite tunes when you need a lift. Hear real stories from young musicians and leaders from Sound Communities about how music has made a difference in their lives.

Whether you love making music or just blasting your favourite playlist, this episode is for you! 🎵

On the first episode of Series 2 of 300 Seconds, we explore how sports can boost mental health! Hear from young people who’ve benefited and get tips on getting active. Whether it’s football, dance, or just having fun with friends, staying active can make a big difference. Tune in!