30 day challenges give us the tools to get unstuck in any area of our life by simply having us get comfortable with being uncomfortable. Listen (and hopefully laugh and learn) as we share our results from the April challenge of decluttering. The May adventure will be unveiled. We hope you will get into the driver's seat of your life and attempt it with us!

30 day challenges give us the tools to get unstuck in any area of our life by simply having us get comfortable with being uncomfortable. Listen (and hopefully laugh and learn) as we share our results from the February challenge of connecting to 5 people every week. The April adventure will be unveiled. We hope you will get into the driver's seat of your life and attempt it with us!

30 day challenges are a fantastic way to get ourselves out of autopilot. Find out if Kathy and Sheila achieved their first 30 day challenge as they share their trials and triumphs of the Winter Warrior. Kathy invites Sheila to attempt 30 days of connection. Listen for the details. Get into the driver's seat of your life and try it with us!

After a year long hiatus from their original podcast, Full Value, Kathy and Sheila return with 30 day Challenge where they will take on a new adventure each month, getting them offf auto pilot and into the driver's seat of their life. Drive your life by doing the 30 day Challenge with us. This month's challenge: The Winter Warrior! Set a weekly mileage goal (walk, run, snow shoe, cross country ski) to do outside AND, even on rest days, get outside for a minimum of 20 minutes.