In this heartfelt episode of Heal Your Human, we explore the rhythms of fall as a season of gentle reset and personal growth. We share our own experiences of letting go, embracing change, and finding new routines as summer comes to a close. Whether you’re feeling the pressure of unmet goals, seeking rest, or ready to start something new, this episode offers encouragement to honor your own pace and needs. Join us for reflections on shedding old expectations, setting fresh intentions, and finding beauty in the transitions of life. Let this episode inspire you to welcome the new season with self-compassion, presence, and hope.

Shownotes:

01:08 – Fall & New Beginnings

01:49 – Shedding the Old Self

02:36 – Embracing Change

03:14 – Productivity & Structure

04:54 – Rest, Guilt, and Seasonal Shifts

06:26 – FOMO & Social Pressure

10:20 – Spontaneity & Reflection

13:14 – Setting Intentions for Fall

14:56 – Symbolic Change & Letting Go

16:15 – Final Thoughts & Self-Love

17:42 – Outro

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