3. Why Yoga Works for Rewiring Addiction and What You Should Know About Ketamine Therapy
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3. Why Yoga Works for Rewiring Addiction and What You Should Know About Ketamine Therapy
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Howdy! In this episode, I chat with Sarah, an experienced Ashtanga yoga teacher and bodywork expert with over 20 years in the field. Sarah is also the founder of Columbus Ashtanga Yoga Club, offering both in-person and online classes. She shares how the repetitive nature of yoga can work similarly to EMDR to break old habits, and opens up about her own journey with a misdiagnosis of addiction.
We also discuss the potential benefits of ketamine therapy for the sober curious, and how plant medicine can help connect us to our bodies. A special shout-out to a listener (Gina) who shared their ketamine experience—just to clarify, we’re mentioning the company they used, but this is not an endorsement or sponsored.
Find Sarah, plus her work on Instagram:
@sarahnelson_bodywork
@cbusashtangayogaclub
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@alternativedosepod
Music: "Nouveaux" by Lunareh