We’ve all been told to “set better boundaries” like it’s some magical fix for burnout or bad bosses. But here’s the truth: most people think they’re setting boundaries when they’re really just stating wishes or venting frustrations. Saying “I don’t like being interrupted” isn’t a boundary; it’s a feeling. A real boundary has a clear action and consequence: “If I keep getting interrupted, I’ll leave the meeting and follow up in writing.”

In today’s episode, I’m breaking down what a boundary actually is, why yours aren’t working, and exactly what to say so people take you seriously. If you’ve ever felt invisible, overextended, or quietly resentful at work, this one’s for you.

____________________________

Full blog and show notes: https://abbymedcalf.com/workplace-boundaries-that-stick

Train Your Team to Respect Your Boundaries. Grab my free BRAVE Boundary Toolkit: https://abbymedcalf.com/brave-toolkit

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.