『3 Ways Summer Is Causing You to Hold On to or Gain Stubborn Belly F』のカバーアート

3 Ways Summer Is Causing You to Hold On to or Gain Stubborn Belly F

3 Ways Summer Is Causing You to Hold On to or Gain Stubborn Belly F

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Think summer is the perfect time to slim down? Think again. In this episode, I’m breaking down 3 sneaky reasons busy moms actually hold on to or gain more stubborn belly fat during the summer months—even if you're eating "clean," moving more, and trying to stay on track.

You’ll learn:
✅ Why your “relaxed” routine is sabotaging your progress
✅ The one nutrient you’re definitely under-eating (and how it’s slowing your metabolism)
✅ Why walking and chasing your kids around isn’t enough to flatten your stomach

This episode is packed with real talk, quick mindset shifts, and practical coaching tips to help you ditch the bloat, boost your energy, and finally feel strong again.

👉 PLUS: I’m inviting you to our FREE 4-Day Challenge: Lose the Pooch, where I’ll guide you step-by-step to reboot your body with simple meals, effective workouts, and realistic routines that actually fit your life.

🎯 Click the link in the show notes or DM me “MOM POOCH” on Instagram to join.

  • How to lose belly fat in summer

  • Summer weight gain moms

  • Stubborn belly fat over 30

  • Busy mom fitness podcast

  • Lose the pooch challenge

  • Belly bloat summer

  • Why can’t I lose weight this summer

  • High-protein meals for moms

  • Strength training for fat loss women

  • Fitness tips for moms over 30

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