#3: The Buzz About Vibration Therapy
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#3: The Buzz About Vibration Therapy
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There's a lot of "buzz" these days about vibration therapy — a form of treatment for the body that has purported benefits of decreasing pain, improving movement quality, and even helping combat the effects of conditions such as osteoporosis.
While vibration therapy has been around for many years now, there are still many questions that remain, including what it actually does, how it does what it claims, and if any of it actually even works.
This episode runs through the basics of what vibration therapy is, how it works, different types of vibration therapy, what the science is finding for the positive effects it can have on the body and with various conditions, and how to get the most out of it if using it on yourself.
As always, I appreciate you tuning in to listen; there's no shortage of podcasts out there to choose from! I hope you enjoy the episode!
— Jim