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3 Steps to Fight Ministry Burnout and Get Energized Again

3 Steps to Fight Ministry Burnout and Get Energized Again

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 Ministry burnout has reached crisis levels, with many pastors leaving the field due to physical, emotional, and spiritual exhaustion. But what if the solution started with something as simple as a 15-minute workout? In this conversation with fitness coach and pastor Steve McKinney, we explore the powerful connection between physical health and ministry effectiveness. Steve shares his practical "Three W" system that's helping pastors prevent ministry burnout while staying strong, focused, and resilient in their calling - without adding hours to an already packed schedule. Resources in this Episode: ep033 with Steve McKinney Fitnessandmore.net The Gospel of Fitness by Steve McKinney Atomic Habits by James Clear John Ridge's "One Minute Pause" - A brief detachment prayer/meditation that says "Jesus, I give everyone and everything to you" Prayer of Agur (from Proverbs 30:8-9) - "Don't give me so much that I forget you Lord, or so little that I have to steal from you. Just give me what I need." Transcript: The Reality of Ministry Burnout and Physical Health Steve McKinney: [00:00:00] When people are trying to choke you, you're not thinking about people who are mad at you, you're thinking about surviving. So that's the beauty of that. Once again, I'm removing those thoughts from my brain. Joy Hunt: Last week, we heard Steve McKinney's incredible story about how he turned his garage gym into a mission field, blending his passion for fitness with pastoral ministry. If you missed that conversation, I'd encourage you to go back and listen. It's a powerful example of finding evangelism opportunities in unexpected places and why we as pastors need to be involved in the community, not just in the church. Now, this podcast is about money, but my heart is to help pastors stay healthy in ministry. And here's the thing: our physical health directly impacts our financial health. When we're constantly stressed and exhausted, we make poor money decisions. It's hard to budget wisely, teach stewardship effectively, or even stay in ministry long enough to build financial stability when we're running on empty. Today, Steve is back to share something [00:01:00] every pastor needs to hear: his practical three-W system for staying physically and emotionally healthy in ministry. The Ministry Burnout Crisis: Why Pastor Health Matters With Pastor burnout at an all-time high and a shortage of pastors in the pipeline, we can't afford to ignore the connection between our physical health, our financial health, and our ministry effectiveness. Steve breaks down his 15-minute workout system. Explains why walking after dinner is a game changer. And shows us how physical discipline helps us take every thought captive. If you're feeling overwhelmed by the idea of adding fitness to your already packed schedule, this conversation will change your perspective. It definitely changed mine. Joy Suzanne: Welcome to the Pastors & Money Podcast. I'm Joy Suzanne Hunt, pastor and financial coach, bringing you conversations about personal finance, church finance and how we disciple our churches in the areas of finance and stewardship. You can find the episode show notes, and more at pastorsandmoney.com. And [00:02:00] here's the show. Meet Steve McKinney: Pastor and Fitness Coach Joy Hunt: Steve McKinney is a bestselling author, fitness coach, and Brazilian Jiujitsu black belt dedicated to. Helping people age strong and live healthier lives. As the owner of Fitness and More Incorporated, he has helped countless individuals transform their bodies through his unique three-W approach to fitness. And why is he on this podcast? Well, Steve is also a church pastor, integrating faith and mindset into his approach to wellness. His book, the Gospel of Fitness, breaks down the Science of Strength training and Nutrition in a way that's practical, sustainable, and life-changing.

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