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3 Self-Care Strategies for Moms of Littles

3 Self-Care Strategies for Moms of Littles

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In today's episode, Lauren shares three self-care tips for highly sensitive mothers!

The 3 tips:

-The "tiny moments" approach

-Set boundaries

-Ask for help & support

⁠Learn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th!

Mentioned in the episode:

⁠1:1 coaching for moms of littles -- more info & join the waitlist⁠

⁠7 Day Boundary Setting Challenge (free!)⁠

⁠⁠⁠Join Lauren's email list⁠⁠⁠


Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

(This episode was cross-posted from The Highly Sensitive Podcast; original air date 2/15/2025.)

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