3: How to Sleep 101: The Low Effort Routine That Actually Worked
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3: How to Sleep 101: The Low Effort Routine That Actually Worked
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著者：
After a bad night's sleep, by 10am you've already snapped at your husband for chewing too loud, re-read the same Teams message four times, and eaten a fistful of your kid's goldfish straight out of the pantry.
That's not a personality flaw. That's just your brain and body running on empty.
In this episode I'm breaking down why sleep actually matters (hint: it's not just "being tired" — it's your hunger hormones, your patience, your brain literally cleaning house overnight) and then walking you through my actual "How to Get Sleep 101" — the real routine, not the Pinterest version.
I'm not a naturally good sleeper and have had a lot of trial and error over the years. This is what's actually worked for me.
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Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.