We share a compact “brain first aid” kit for moments when emotions surge and focus slips. Breathwork, mindful noticing, growth mindset, self‑kindness, and asking for help form a fast sequence you can use to calm and reset.

• breathing as a brain band‑aid using 4‑4‑4 and belly breathing
• mindfulness as soothing cream through simple sensory noticing and short walks
• growth mindset as an ice pack to cool hot thoughts and reframe failure
• self‑kindness as a warm wrap to keep you in the game
• seeking help as the whistle when problems outscale your map
• practical sequence to move from overwhelm to action
• reference to Orlando Bettison’s My Brain First Aid

Thank you for joining me on Unshakable Brain - the podcast. Did you know I have a book too? Order your copy of Unshakable Brain on amazon now.

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Note: This podcast episode is sponsored by Dr. Rewire's Brain DNA test. Learn more at Unshakablebrain.ai. If you're a practitioner and you're interested in adding this at-home lab test to your toolkit, go to Unshakablebrain.ai/expert.

I, Dr. Kylie, no longer work with clients in any endeavor. If you'd like more support for your health, I recommend working with the physicians at the EllieMD telemedicine platform. To get started, go to https://elliemd.com/?bp=drkylie. For health and wellness experts looking to provide this resource to your clients, get started at https://elliemd.com/join-us/?bp=drkylie.

Thank you for joining the Unshakable Brain community. Dr. Kylie