3. Bhagavad Gita, CH6, Verse 10-14 (How to Meditate, Relating with Ishvara)
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3. Bhagavad Gita, CH6, Verse 10-14 (How to Meditate, Relating with Ishvara)
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Discussion begins with the Vedantic definition of meditation and how to bring Ishvara (the divine) into one's life. It outlines three steps: removing incorrect notions about Ishvara, understanding the right definition, and using this understanding to transform one's life positively.
The session then delves into the practical aspects of meditation, including how to position oneself, the importance of a clean environment, and maintaining proper posture. It explains the purpose of meditation as self-purification and keeping the mind focused on a single point.
The importance of japa (mantra repetition) is highlighted as a method to intercept associative thinking and deepen understanding of reality. The session concludes with a summary of the meditation process and describes the jiva's journey from ignorance to knowledge.
Detailed notes for this program at: https://YesVedanta.com/bg-ch6/