In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia discuss a range of topics from panic attacks triggered by unexpected encounters with rattlesnakes to the beauty of sacrificial love demonstrated at a family wedding. They reflect on personal stories of sacrifice, the importance of family, and the unconditional love parents have for their children. The conversation highlights the emotional depth of familial relationships and the lengths to which individuals will go for their loved ones.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Panic Attack and Rattlesnakes05:42 Wedding in Paintlick, Kentucky11:34 Sacrificial Love: A Deep Dive16:03 Pop Culture and Sacrifice17:21 Navigating Fear and Sacrifice19:05 Heroic Acts of Love22:13 The Giving Tree: Love or Co-dependency?25:57 Parental Sacrifice and Love29:46 The Legacy of Sacrifice34:37 Celebrating Sacrificial LoveTakeawaysDr. Sophia experienced a panic attack after seeing a rattlesnake.The wedding in Paintlick, Kentucky showcased sacrificial love.Sacrificial love is often demonstrated by parents for their children.Judy and Dr. Sophia reflect on their own family experiences.The importance of creating memorable experiences for loved ones.Sacrifices made by parents often go unnoticed but are deeply felt.The hosts share personal stories of protection and love.The conversation touches on the balance of giving and receiving in relationships.The hosts emphasize the joy that comes from making sacrifices for loved ones.The episode concludes with a call to acknowledge the sacrifices made by fathers. Keywordspanic attack, rattlesnake, wedding, sacrificial love, family, parenting, protection, personal stories, love, relationships

n this episode, Judy and Sophia engage in a heartfelt conversation with Dr. Naima Olatunji, exploring themes of identity, motherhood, and personal reinvention. They discuss the importance of education and the impact of cultural awakening on one's life journey. Dr. Naima shares her experiences of navigating family dynamics, the challenges of being a biracial woman, and her transformative travels that led to a new career path. The discussion emphasizes the significance of listening to one's intuition and the power of community support in personal growth.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Introduction and Celebration of Life02:07 The Journey of Motherhood and Education06:46 Reinvention and Personal Evolution12:23 Identity and Cultural Awakening18:02 Navigating Family Dynamics and Racial Identity22:31 Complex Emotions and Forgiveness27:52 Sisterhood and Support in Times of Grief29:23 Intentional Living and Relationships29:52 The Journey of Self-Discovery32:10 Facing Physical and Emotional Challenges34:33 Reinventing Life After Adversity35:50 Embracing Intuition and Fearlessness39:20 Valuable Lessons from Life Experiences40:54 Traveling and Self-Exploration47:11 Creating a New Path and Purpose51:06 Empowering Others Through CoachingTakeawaysReinvention is a continuous journey throughout life.Education should focus on what ignites passion in children.Identity is central to how we navigate the world.Family dynamics can shape our understanding of self.Travel can be a powerful tool for self-discovery.Listening to intuition is crucial for making life decisions.Community support is vital for personal growth.Women over 40 can still pursue their dreams and ambitions.Embracing all aspects of oneself leads to fulfillment.Every experience contributes to our personal evolution.Keywordsreinvention, identity, motherhood, education, personal growth, cultural awakening, travel, coaching, empowerment, relationships.

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia Grant celebrate personal achievements and introduce guest Alice Darby, a multifaceted professional with a rich background in nursing and side hustles. The conversation explores the immigrant experience, the importance of education, and the power of networking through word of mouth. Alice shares her journey from nursing to legal consulting, emphasizing the financial freedom that side hustles can provide. The episode concludes with reflections on finding fulfillment in multiple roles and the diverse opportunities available within their professions. In this engaging conversation, the speakers explore the concept of side hustles, the importance of nurturing creativity in children, and the work ethic instilled by immigrant parents. They share personal stories about their children's entrepreneurial endeavors, the rewarding experience of being a death doula, and the therapeutic benefits of gardening. The discussion highlights the hustle mentality prevalent in business and the diverse paths individuals take to achieve success and fulfillment in their lives.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00Welcome Back and Celebrating Achievements03:02Introducing Alice Darby: A Multifaceted Professional06:00The Side Hustle Mentality: Immigrant Perspectives08:55Alice's Journey: From Nursing to Side Hustles12:03Building a Network: The Power of Word of Mouth15:00Legal Nurse Consulting: A New Venture17:59Financial Freedom Through Side Hustles21:00The Importance of Education in Career Opportunities24:04Finding Fulfillment in Multiple Roles25:00The Side Hustle Mentality28:15Nurturing Creativity in Children31:34The Importance of Work Ethic32:56The Future of Side Hustles34:46The Role of a Death Doula37:40Side Hustle Success Stories40:15The Hustle Mentality in Business43:00Immigrant Work Ethic46:25Gardening as Therapy and Side HustleTakeawaysCelebrating personal achievements can be a source of joy.The immigrant experience often fosters a side hustle mentality.Multiple income streams can provide financial security.Networking through word of mouth is crucial for career growth.Education opens doors to various professional opportunities.Side hustles can lead to unexpected career paths.Finding fulfillment in multiple roles enhances personal growth.The importance of being open about career aspirations.Balancing multiple jobs requires effective time management.Financial freedom allows for a more comfortable lifestyle. The side hustle mentality is prevalent among younger generations.Nurturing creativity in children can lead to entrepreneurial success.Work ethic is often shaped by parental examples and experiences.Side hustles can provide financial stability and personal fulfillment.Being a death doula can be a deeply rewarding experience.Success stories of side hustles can inspire others to pursue their passions.The hustle mentality can be seen in various successful business figures.Immigrant families often instill a strong work ethic in their children.Gardening can serve as both a therapeutic outlet and a side hustle.Personal growth and learning can continue well into later life stages.Keywordsside hustle, immigrant experience, nursing, education, career opportunities, financial freedom, word of mouth, legal nurse consulting, personal growth, professional development, side hustle, creativity, work ethic, death doula, immigrant experience, gardening, entrepreneurship, family, personal growth, mental health

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia Grant engage in a comprehensive discussion with Dr. Monica Bruce, a dentist, about the evolving needs of oral health as individuals age. They explore various topics including the impact of menopause on dental health, the importance of regular dental visits, best practices for oral hygiene, and the relationship between oral health and systemic diseases. The conversation also touches on cosmetic dentistry options, the effects of teeth grinding, and overcoming dental anxiety. Dr. Bruce emphasizes the significance of maintaining good oral hygiene and the need for personalized dental care, while also addressing common concerns and misconceptions about dental procedures.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Introduction and Background01:49 New Chapter04:38 Maintaining Good Oral Hygiene11:28 The Role of Mouthwash13:07 Impact of Menopause on Oral Health14:53 Understanding Gum Disease17:32 Dental Procedures and Aging22:15 Bridges vs. Implants22:58 The Importance of Preserving Natural Tooth Structure25:38 Understanding Dentures and Their Alternatives27:57 The Impact of Aging on Dental Health29:21 Sleep Apnea: A Hidden Challenge31:34 Exploring Cosmetic Dentistry Options35:31 Whitening Teeth: Myths and Realities40:00 Managing Tooth Sensitivity with Proper Care41:25 Simplifying Oral Care Products43:46 Understanding Oral Health and Disease Detection46:36 The Connection Between Oral Health and Systemic Diseases49:51 Overcoming Dental Anxiety51:13 Communication in the Dental Chair55:55 Finding the Right Dentist56:50 2SOCA - Outro.mp4TakeawaysOral health needs change as we age, focusing more on periodontal disease.Regular dental visits are crucial, especially for older adults.Flossing is essential for maintaining gum health.Soft-bristled toothbrushes are recommended to avoid damaging gums.Dental anxiety is common, and patients should communicate their fears to their dentist.Menopause can lead to changes in oral health, including dry mouth.Gum disease can lead to bone loss and tooth mobility.Dental implants are often preferred over bridges for replacing missing teeth.Cosmetic dentistry options like whitening and veneers can enhance smiles.Oral health is linked to overall health, including cardiovascular and systemic diseases.Keywordsoral health, dental care, menopause, gum disease, dental anxiety, cosmetic dentistry, teeth whitening, dental implants, dental hygiene, sensitive teeth

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia discuss the opioid crisis, personal experiences with scams, and the importance of vigilance in protecting oneself from various types of fraud. They share stories about Yaya's quick thinking in a crisis, delve into the world of phishing and investment scams, and highlight the vulnerabilities of the elderly. The conversation also covers romance scams, tech support fraud, and travel safety tips, emphasizing the need for awareness and proactive measures to safeguard personal information and finances.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Introduction and Personal Updates01:43 Yaya's Heroic Act and the Opioid Crisis04:54 Scam Awareness: Personal Experience and Types of Scams12:19 Understanding Phishing and Cryptocurrency Scams18:41 Romance and Tech Support Scams21:54 Recognizing Scams: The Red Flags27:03 Personal Experiences with Scams32:05 Protecting Yourself from Scams38:14 Travel Safety and Scam Awareness41:02 Final Thoughts on Vigilance and ProtectionTakeawaysYaya's quick response highlights the importance of being prepared for emergencies.The opioid crisis is a pressing issue that requires awareness and action.Scammers are increasingly sophisticated and can easily deceive individuals.Phishing scams often use urgency to trick people into providing personal information.Cryptocurrency scams are prevalent and can lead to significant financial loss.Elderly individuals are often targeted by scammers impersonating family members.Romance scams can manipulate emotions to extract money from victims.Tech support scams often promise to fix non-existent problems for a fee.Travelers should be cautious of rental scams and ensure accommodations are legitimate.Protecting personal information is crucial in today's digital age.Keywordsopioid crisis, scams, phishing, cryptocurrency, elderly scams, romance scams, tech support scams, travel safety, identity theft, awareness.

In this episode, Judy and Dr. Sophia engage in a deep conversation with Dr. Nicole Washington about the unique mental health challenges faced by high-achieving women, particularly Black women. They discuss the importance of specialized mental health services, the stigma surrounding mental health, and the connection between mental and physical health. The conversation also touches on the complexities of menopause, the need for empathy in women's health, and the triggers for mental health conditions in young adults. The episode emphasizes the importance of support networks and the need to address mental health openly and without stigma. In this conversation, the speakers discuss various aspects of mental health, emphasizing the importance of early intervention, medication adherence, and the impact of social media and COVID-19 on mental well-being. They explore the complexities of diagnoses like oppositional defiant disorder and the significance of understanding adverse childhood experiences. The discussion also touches on the challenges of imposter syndrome and the need for representation in mental health care.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com00:00Introduction and Personal Purging Stories01:51Introducing Dr. Nicole Washington04:00The Need for Focus on High Achieving Black Women05:45The Loneliness of High Achievers08:59The Mask of Perfection and Vulnerability10:51Understanding Situational vs. Clinical Depression14:07The Stigma of Mental Health15:51The Interconnection of Mental and Physical Health16:47Navigating Perimenopause and Mental Health19:36Hormonal Changes and Mental Health20:21The Shift in Gynecological Practices for Menopause25:31Understanding Mental Health Triggers in Young Adults30:28Navigating Medication and Mental Health33:32The Impact of COVID-19 on Mental Health38:22Finding Connection During Isolation39:28The Impact of Social Media on Mental Health43:35Understanding Imposter Syndrome49:04The Role of Adverse Childhood Experiences50:07Critique of Oppositional Defiant Disorder55:04The Black Woman's Confidant PodcastTakeawaysJudy loves to purge and declutter her life.High-achieving women often feel lonely at the top.Women tend to take on more responsibilities at work and home.Situational sadness is a normal human response to bad events.There is a stigma around mental health that needs to be addressed.Mental health should be treated with the same seriousness as physical health.Perimenopause is often misunderstood and not adequately addressed in healthcare.Empathy is crucial in understanding women's health issues.Triggers for mental health conditions can appear during stressful life events.Open communication about mental health is essential for support. Early intervention leads to better long-term outcomes for mental health disorders.Medication adherence is crucial for managing mental health conditions effectively.COVID-19 has significantly impacted mental health, particularly through social isolation.Social media can exacerbate feelings of inadequacy and FOMO among youth.Imposter syndrome is prevalent, especially among women and people of color in professional settings.Adverse childhood experiences (ACEs) play a critical role in adult mental health issues.Oppositional defiant disorder may be misdiagnosed, particularly in children of color.Understanding a child's background is essential for accurate diagnosis and treatment.Mental health care should prioritize representation and cultural competence.Keywordsmental health, depression, high achieving women, menopause, situational sadness, stigma, brain health, women's health, therapy, psychiatric services, mental health, early intervention, medication adherence, COVID-19, social media, imposter syndrome, adverse childhood experiences, oppositional defiant disorder,

In this episode, Judy and Sophia share valuable life lessons learned through their experiences as parents and professionals. They discuss the importance of apologizing, the impact of transferring fears to children, and the realization that perfection is not necessary in parenting. The conversation also touches on the dynamics of friendships, recognizing red and pink flags in relationships, and the significance of setting expectations regarding college and finances. Through personal anecdotes and insights, they emphasize the importance of love, support, and mutual effort in relationships. In this episode, Dr. Sophia and Judy discuss various life lessons learned through personal experiences. They explore the importance of setting boundaries in friendships, the significance of unconditional love in parenting, and the impact of body image on self-acceptance. The conversation also touches on practical life hacks, smart shopping tips for glasses, the effects of screen time on children, and the necessity of self-care and work-life balance. The episode concludes with a reminder to learn from mistakes and to pay attention to life's teachings.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com00:00Introduction and Upcoming Adventures02:20Lessons Learned: The Importance of Apologizing04:28Transferring Fears: Parenting Insights07:12The Fear of Perfection: Embracing Good Enough09:49Allowing Independence: Letting Kids Face Challenges12:45No Perfect Parents: Embracing Imperfection17:24Friendship Dynamics: Mutual Effort in Relationships19:49Recognizing Red and Pink Flags in Relationships22:26Setting Expectations: College and Financial Realities24:30Friendship and Boundaries26:07Unconditional Love Through Challenges29:00Navigating Parental Relationships31:58Body Image and Self-Acceptance34:00Practical Life Hacks35:59Lessons Learned from Relationships39:48Smart Shopping for Glasses42:59Screen Time and Child Development45:01Work-Life Balance and Self-CareTakeawaysIt's never too late to apologize.Transferring fears to children can hinder their growth.Perfectionism is unrealistic; being good enough is sufficient.Allowing children to face challenges fosters independence.There are no perfect parents; love and support matter most.Friendship should be mutual; don't be a groupie.Recognize pink flags in relationships before they escalate.Set clear expectations with children about finances and college.Your children's happiness should be a priority, not perfection.Embrace the lessons learned from mistakes and experiences. Just because people say they're your friend does not entitle them to mistreat you.Love them through addiction, love them through poor grades, love them through challenges.Your kids grow up and recognize the limitations of their parents on their own.Get rid of clothes that don't fit; they don't serve you.Believe people when they tell you who they are.You do not need to fill your prescription in your doctor's office; shop around.Limit the TV and screen time for children to promote better development.Self-care is essential for being the best version of yourself for others.You learn more from your mistakes than your successes.Pay attention to what life is teaching you.Keywords

parenting, life lessons, relationships, apologies, independence, perfectionism, friendship, red flags, college expectations, friendship, unconditional love, parenting, body image, life hacks, relationships, shopping tips, screen time, work-life balance, self-care

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia welcome Belay Frazier, a master coach and hypnotherapist, to discuss the challenges and opportunities women face in their careers, especially as they age. The conversation covers topics such as navigating career changes, the impact of age on hiring practices, the importance of mindset and self-worth, and the role of networking and professional development. Belay shares her insights on overcoming negative self-talk and the benefits of hypnotherapy in personal growth. The episode emphasizes the importance of support systems and encourages women to pursue their goals with confidence.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com00:00Introduction and Personal Updates02:15Introducing Belay Frazier: A Journey of Empowerment03:59Navigating Career Changes at Midlife07:36The Job Market Landscape: Challenges and Strategies12:27Ageism in Hiring: The Experience Factor14:59Leveraging Experience: The Value of Older Candidates18:27The Role of Thank You Notes in Job Interviews20:16Diversity, Equity, and Inclusion in Recruitment25:33The Impact of Company Culture on Job Applications28:50Navigating Job Opportunities and Workplace Culture30:10Overcoming Negative Self-Talk and Limiting Beliefs32:45The Power of Self-Awareness and Affirmations36:39Incorporating Hypnotherapy in Personal Growth39:46Understanding Hypnosis and Its Therapeutic Benefits44:36Success Stories: Transformations Through Coaching53:01Career Growth and Professional Development Strategies56:492SOCA - Outro.mp4TakeawaysWomen today often change careers multiple times throughout their lives.The job market has evolved, making it essential to tailor resumes for ATS systems.Mindset is crucial; every rejection brings you closer to a yes.Networking remains a powerful tool in job searching.Diversity, equity, and inclusion initiatives are vital for a healthy workplace.Negative self-talk can hinder career advancement; awareness is key.Thank you notes after interviews can set candidates apart.Professional development opportunities should be negotiated in job offers.Hypnotherapy can help reframe limiting beliefs and boost self-worth.Supportive networks are essential for personal and professional growth.Keywordscareer development, women empowerment, job search, hypnotherapy, diversity, equity, inclusion, self-worth, networking, negative self-talk, professional growth