『29 | WORK-LIFE BALANCE: HOW TO AVOID AND HEAL FROM EXHAUSTION』のカバーアート

29 | WORK-LIFE BALANCE: HOW TO AVOID AND HEAL FROM EXHAUSTION

29 | WORK-LIFE BALANCE: HOW TO AVOID AND HEAL FROM EXHAUSTION

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 Myself and guest Sarah Tse, an organizational psychologist and life coach, address the critical topic of professional Exhaustion. we both highlight how high-achieving women, particularly within the Christian faith, can get lost in the world's demands, sacrificing their well-being for success. ✅ Join my soulful restoration Christian women's retreat ⁠⁠ Sarah vulnerably shares her personal story of fatigue, triggered by redundancy and lockdown. This period of intense loneliness became a "divine pause" that forced her to realign her purpose with God. She reveals that traditional spiritual retreats often focus on intellectual knowledge, but true emotional healing from trauma and chronic fatigue requires a different approach. For her, the path to recovery came through creative and sensory tools like art, music, and essential oils, which bypass the analytical mind and provide a safe space for release. This led her to co-create her own art and aroma retreat, grounded in biblical principles but open to all women. I affirm the importance of these sacred spaces, highlighting how retreats allow the nervous system to finally "exhale" and process deep-seated emotional pain. I shared details about my own upcoming retreat, inviting listeners to a Christ-centered space for deep rest and healing. The conversation concludes with practical advice on burnout prevention. Sarah shares a coaching story, emphasizing that working on oneself is as crucial as working on a business. The episode's key takeaway is a powerful insight: when you lose joy in a task, it's a sign from God to pause, pivot, and reconsider your path. This message provides immense validation for Christian women striving to find work-life balance and a truly purpose-driven life. Thank You! For being a part of this community. Please leave me a review, share and follow. ⁠I’m Marvel C. Adeyemi⁠, a licensed Psychotherapist and Faith -Based Coach who supports Christian women. Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible. Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident. WHAT NEXT? ✅ Download my ⁠free resources⁠ for guidance and healing from past wounds and finding clarity and purpose. ✅ Order my new book, Beyond the Hurt. ⁠E-book ⁠ and ⁠Paper back⁠ 📌Work with me 1:1: book a session: ⁠Book Here⁠ ✅Please leave a comment/review, subscribe/follow and share. ✅ Join my private ⁠face book group ⁠ ✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. ⁠https://marveladeyemi.com.au/⁠ ✅ Send me an⁠ email⁠ 📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional. Keywords & Phrases: Christian women burnout Work-life balance Christian women Healing from professional exhaustion Burnout prevention for Christian leaders Emotional wellness for Christian women Christian faith and mental health Overcoming chronic fatigue Finding purpose after burnout Spiritual rest for high-achievers Hashtags: #ChristianHealing #EmotionalHealing #ChristianWomen #WorkLifeBalance #BurnoutRecovery #FaithAndWellness #PurposeDrivenLife #SelfCareSunday #TraumaInformed #FindYourJoy
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