In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Juliette, a functional nutritionist and women's strength coach, about her journey through pregnancy, home birth, and motherhood. Juliette shares her experiences with two close pregnancies, the challenges of postpartum life, and the importance of self-care and nourishment. She emphasizes the need for support, the impact of mental health on motherhood, and the significance of trusting one's intuition during the birthing process. The conversation highlights the realities of motherhood, the importance of asking for help, and practical tips for managing expectations and maintaining health during the postpartum phase.

Takeaways

• Juliette emphasizes the importance of nourishing oneself during pregnancy and postpartum.
• Home birth can be a beautiful and empowering experience if aligned with personal values.
• It's crucial to block out external noise and trust your intuition when making birthing choices.
• Postpartum challenges often stem from managing expectations and the reality of motherhood.
• Self-care is essential, and asking for help is a sign of strength, not weakness.
• Movement and nutrition play a vital role in postpartum recovery and mental health.
• Mental health can fluctuate postpartum, and it's important to seek support when needed.
• Establishing a routine and prioritizing health can help manage the chaos of motherhood.
• Every mother's journey is unique, and it's important to find what works for you.
• Building a supportive community can make a significant difference in the postpartum experience.

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  • You can find more from Juliette on Instagram:

    @juliettevagg

    
    

  • Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

    
    

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