If you could start over with a clean slate, no detours, no missteps, would you? In this episode, we explore the tempting idea of hitting "reset"… and why your messy past might be the very thing that holds the keys to your growth.

You’ll hear:

• Why your past doesn’t need to be erased to be useful
• How self-judgment often masks valuable lessons
• The difference between dwelling and reflecting
• Real client stories that show how embracing the past helps build a better future

Whether it’s healing your relationship with food, rest, or routine, lasting change doesn’t come from being harder on yourself. It comes from honouring where you’ve been, learning from it, and moving forward with more trust.

🎯 Ready to build something sustainable with compassion, clarity, and tools that actually fit your life?
Book a free discovery coaching call through the link in the episode description or visit www.themegmethod.com to get started.

Book here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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