272. The Fitness Lie That's Keeping You Exhausted (And How to Workout Without Burnout)
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272. The Fitness Lie That's Keeping You Exhausted (And How to Workout Without Burnout)
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I'm breaking down why "more is better" might actually be sabotaging your results and how to workout without burnout instead.
In this solo episode, you'll discover the answers to:
- What is the law of diminishing returns and how does it apply to your fitness routine?
- What are the warning signs that you're overdoing it with your workouts or health habits?
- How can you tell when you've found the sweet spot in your routine?
- How can you build sustainable rhythms that actually work with your life?
The truth is, sometimes more is just more, and sometimes it's actually worse. The people who stay healthy for life aren't the ones doing the most – they're the ones doing the right amount consistently, and they know when to push and when to rest.
Remember: progress doesn't require punishment, it requires patience.
Connect with me: https://www.beginwithin.fit/podcast
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