In this episode, I share 3 more concepts that I absolutely find unique and fascinating about the Finnish culture and way of life.

First, I share how the sauna experience influences and shapes Finnish life. A sauna is the place for cleansing the mind and body and Finland has close to 3.5 million of them… which is noteworthy for a country with only 5.5 million people. I discuss some health benefits of the practice along with a story that relates to my first ever sauna experience in Finland.

Next, I talk about the world-renowned Finnish education system and how the foundation for this amazing framework can be found in pre-birth. As a former educator myself, I really appreciate the thoughtful way that Finland approaches learning and the emphasis on free play, fostering independence, the commitment to preparing and training great teachers, emphasizing physical movement during each hour of school instruction, and cultivating a model based on cooperation, responsibility, and trust. You don’t want to miss this deep dive into what the Finns do differently and how it leads to amazing outcomes for their teachers and learners.

Lastly, I share about the resilience, fortitude, and courage from a Finnish perspective… also known as Sisu. This concept dates back to the 1500’s and it is more than a mindset or attitude of determination or pushing through. Finns see Sisu as coming from the gut and as a muscle that must be exercised daily. I describe the ways that Finns embody, practice, and build up Sisu in their everyday lives, so they can draw from that lifeforce when things get tough and challenges present themselves. I also shed some light on the ways I have witnessed Finnish people live out Sisu during my interactions with them, including my observations while being with them during an imminent threat of war.

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