Coach Dean and Mitchell are joined by Upward Sports Executive Director Kavin Drake. Have you ever thought something was chasing you? This week’s story will make you chuckle and think. Then Dean shares talks about something that happened to him for the first time in his 45 years of running. You don’t want to miss this week’s podcast!

1:04 - Welcome Kevin!

1:29 - Hydrogen Water, Red Light Therapy and Grounding

3:07 - Post of the Week - Rebecca Wang - Tune in for Thursday Night live sessions

4:32 - Run of the Week - George Williams - Be thankful for the ordinary things!

6:55 - Trivia answer from last week

13:52 - The Upward Running Church Model

20:58 - Story of the Week - something’s Chasing Me! - Rhonda Williams

26:25 - 1 Kings 19:1-3 - Elijah’s expectations vs his reality

29:00 - 1 Kings 19:4 - Have we really had enough? We don’t get to decide…

34:10 - Isaiah 41:10 - Do not fear!

36:52 - Elijah witnessed God’s remarkable power firsthand so why do you think he was so afraid when Jezebel threatened him?

38:38 - Do you reflect back on all the times God has helped you in the past when trouble comes? Do these memories give you the confidence to trust him in your current situation?

41:36 - Elijah was so disappointed in himself for running in fear that he told God, “Take my life; I am no better than my ancestors.” Have you ever felt that way?

45:28 - Upward Sports report

49:52 - Dean’s Thoughts - An Odd Thing Happened on the Road Today

1:01:49 - Why Running/Walking is so awesome

1:03:39 - 9 runner Types

1:10:14 - Trivia Question of the Week

1:10:45 - Motivational Thought of the Week