• #267 - Everything I Know About Marathon Training

  • 2025/03/06
  • 再生時間： 31 分
  • ポッドキャスト

#267 - Everything I Know About Marathon Training

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  • In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet!

    🏃‍♂️ My First 5k - An 8-Week Running Challenge
    https://www.relaxedrunning.com/8weekrunningchallenge

    📆 Check out our Training Plans
    https://www.relaxedrunning.com/trainingplans

    ✍️ Join Fast Track Friday Newsletter
    https://www.relaxedrunning.com/fast-track-friday

    📞 Free Coaching Call
    https://calendly.com/tyson-popplestone/free-coaching-call
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あらすじ・解説

In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet!

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

📆 Check out our Training Plans
https://www.relaxedrunning.com/trainingplans

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

📞 Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call
続きを読む 一部表示

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