Hear the story of how the Upward Running Couch to Marathon program helped to heal a family’s pain after a string of life’s struggles. Then Coach Dean talks about whether or not traffic rules should apply to him. You don’t want to miss these stories!

Pollen in the south

Post of the Week - Amanda Neal Harwood - Tough races and wind vs. hills

Trivia answer from last week

Shoes are going to get way more technical apparently

Story of the Week - His Presence is More than Enough - the Couch to Marathon program provides healing

Isaiah 55:8-9 - God can do what He wants and it’s up to us to trust Him

Isaiah 58:11 - God is always there. He just wants our obedience to Him

Matthew 28:18-20 - The Great Commission and showing the world God’s love

When God asks you to take a big leap of faith, what are some assumptions or expectations you tend to have about the outcome?

His daily presence in our lives is precious. Today, what is one practical thing you can do to notice and simply rest in Him?

When going through challenges in the past (or present), what are some unexpected joys God has given you to help you through? What blessings can you look back and recognize now?

What is a side stitch and how do you get rid of it?

Dean’s Thoughts - Rules Will Not Be Mocked - Respecting Running and God

Why Running/Walking is so awesome

Grand Slam Track Report

Trivia Question of the Week

Motivational Thought of the Week