As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.

⏱️ Chapters:

• (00:00) — Free Masterclass: Break Free from IBS (Oct 14–15)
• (00:58) — Welcome to the GutFit Nutrition Podcast
• (01:48) — IBS Is Real: You're Not Alone
• (02:54) — Common Mistake #1: Over-Restricting Your Diet
• (04:22) — How Food Restriction Harms the Gut
• (05:56) — Nutrient Deficiencies and Hormonal Impact
• (07:14) — Common Mistake #2: Ignoring the Nervous System
• (08:51) — Managing Stress for Better Gut Health
• (10:11) — Common Mistake #3: Piecing Together Online Advice
• (12:25) — Detox from Social Media & Find Credible Sources
• (13:55) — Common Mistake #4: Relying Solely on Your Doctor
• (16:45) — Common Mistake #5: Ignoring IBS Symptom Drivers
• (18:46) — Gut Harmony Method & How to Get Real Relief
• (20:23) — Final Thoughts: You Deserve to Feel Better

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👩🏻‍💻 JOIN THE IBS MASTERCLASS: ⤵️

Save your seat for my next upcoming LIVE free masterclass ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’ on October 14th & 15th, 2025.

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!