In this episode, Dani Bulian discusses Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects many women. She emphasises the need for greater awareness and understanding of PMDD, its symptoms, and the importance of tracking menstrual cycles. The conversation covers the hormonal influences on PMDD, dietary and lifestyle factors that can exacerbate symptoms, and various management strategies including therapy, nutrition, and exercise. Dani encourages listeners to seek support and validate their experiences with PMDD.

• PMDD affects 3-8% of women and is often misdiagnosed.
• Awareness around women's health issues is crucial.
• Tracking menstrual cycles can aid in diagnosis and management.
• Dietary choices significantly impact hormonal health.
• Therapeutic approaches can help manage emotional symptoms.
• Lifestyle changes are essential for managing PMDD.
• High protein intake is important for hormonal balance.
• Exercise can improve mental health and hormonal regulation.
• Genetics and environment play roles in PMDD symptoms.
• Support systems and professional help are vital for recovery.

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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