In this episode I sit down with Jana Johnson.

Jana is a psycho-spiritual therapist and founder of her own healing centre, Jana began her path in foundational psychology before feeling an undeniable pull toward something greater than the mind.

Her exploration led her into the deep study of metaphysical study, South American earth-based practices, Buddhism, Universal Science of Mind, Gestalt Therapy, Jungian Dreamwork, Master-level Reiki, and intuitive energy work.

In this episode we cover:

5:03 – What is spirituality?

6:11 – How Tantra guides the right use of energy

11:02 – The practice of devotion

12:09 – Understanding cosmic intelligence

14:25 – How loss of connection to spirit impacts meaning, belonging, and inner connection

17:30 – The root cause of suffering in the world

20:50 – The nature of oneness

23:30 – The mind and how it shapes perception of self and world

25:19 – How expression becomes clouded through the chakras

29:30 – Unlearning as the path to wisdom

30:55 – The body’s role in awakening

31:55 – Living with “one foot on earth, one foot in the spiritual realm”

33:08 – Balancing worldly life with spiritual life

35:35 – Awareness vs. consciousness

35:55 – What it means to be in a higher state of consciousness

44:40 – A practical way to experience your energy body

46:49 – Jana’s personal experiences with her two teachers: an Indian Baba and a Dzogchen Lama

57:29 – The most powerful meditation techniques she recommends

• This is a deep and expansive conversation for anyone curious about the intersection of mind, body, and spirit, and how these realms shape our path to wholeness.

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