Lou thought she knew her goal... until this coaching session flipped everything.

What if the goal you’ve been working towards isn’t actually serving you?

What if it’s not even fully yours?

In this experimental episode, I’m lifting the lid on something I’ve never done before on the podcast – a real, raw coaching session. You’ll hear me coach the brilliant Lou through something I see time and time again: a well-meaning goal that turns out to be misaligned, overwhelming, or just plain unachievable… because it’s not fully in our control.

There’s a powerful shift midway through the session – a moment where Lou’s whole energy changes. Her voice lights up. Her new goal actually fits, and you can feel it.

This is the magic of coaching. It’s intuitive, it’s challenging, and sometimes it shakes things up in the best possible way. If you like this format, let me know—I’d love to do more.

🔥 Inside this episode:

• Why some goals leave us stuck, even when we “want” them
• What a well-formed outcome is (and how to create one)
• How to reframe your goal so it actually works for you
• The moment Lou’s goal lit her up—and how to spot that in yourself!
• What happens when you prioritise based on alignment, not obligation
  
  

📄 Extra Resources:
→ Download the Well-Formed Outcomes Coaching Questions
→ Interested in coaching with me? Find out more here

🎧 This one’s a little different—and I’m so excited for you to hear it - let me know what you think!

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