Today’s episode is for every dad who has ever felt stressed, overwhelmed, or caught in a spiral of self-doubt—which, let’s be honest, is probably all of us at some point.

We’re joined by Phil Barth, a keynote speaker, stress-reduction expert, and author of Fry Your Chickens! Seven Ways to Get Those Chickens Inside You to Shut the Cluck Up. He helps people overcome stress, silence their inner "chickens" of fear and negativity, and use humor to create a healthier mindset. He even competed on Who Wants to Be a Millionaire?, where he had to manage high-pressure stress in real time.

So, if you’ve been feeling overwhelmed and need some practical, hilarious ways to manage stress, this episode is for you.

For those who want to connect with you and learn more about managing stress, silencing negativity, and using humor as a tool, where can they find you?

👉 Check out Phil’s work at: www.PhilBarth.com 👉 Follow him on social media: Facebook | YouTube | LinkedIn

Listeners, if you found this episode helpful, please share it with another dad who might need some encouragement today. And as always, subscribe, leave a review, and stay tuned for more great guests.

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
Chapters

00:00 Introduction to Stress and Parenting

06:07 Phil's Journey to Stress Management

12:03 The Power of Positive Thinking

18:11 Frying Your Chickens: A Unique Metaphor

24:10 The Red Rooster of Regret

30:04 The Role of Humor in Stress Relief

32:24 The Importance of Laughter in Life

34:22 Gaining Perspective from Life's Challenges

37:03 Finding Joy in Ridiculous Moments

39:05 Recognizing and Managing Stress

42:06 The Power of Perspective and Pausing

44:42 Learning from Failure and Celebrating Success

50:43 The Process vs. The Product in Parenting

56:07 Advice for New Dads: Prioritize Time with Kids