In this conversation, Ash Bachman and Farah Wining explore the theme of self-awareness, discussing its importance in personal and professional growth. Farah shares her journey from a career in fashion to becoming a holistic lifestyle coach, emphasizing the role of self-awareness in her entrepreneurial path. They delve into various tools for cultivating self-awareness, including journaling and breath work, and discuss the balance between taking action and allowing things to unfold naturally. The conversation highlights the significance of compassion for oneself and the idea of effortless action in achieving a fulfilling and sustainable business.

Chapters

00:00 Exploring Self-Awareness

02:49 Farah's Journey to Holistic Coaching

06:07 The Evolution of Farah's Entrepreneurial Path

08:48 Defining Self-Awareness

11:56 Tools for Cultivating Self-Awareness

14:56 The Role of Journaling in Self-Discovery

17:53 Breath Work and Body Awareness

21:13 The Call to Qigong

24:03 Integrating Self-Awareness in Business

27:02 Finding Spaciousness in the Journey

30:59 The Journey of Self-Discovery through Entrepreneurship

37:15 Navigating the Pros and Cons of Iteration

44:45 Embracing Change and Finding Stability

51:51 The Balance of Action and Allowing

01:00:14 Cultivating Self-Awareness for Sustainable Business

Connect with guest Farah Winning on her wesbite farahwinning.com or on Instragram at @farahwinning

Connect with Ashley on Instagram @heyagentashley

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