In this conversation, Leslie Brown, a trauma-informed facilitator and embodiment coach, discusses the importance of connecting with our bodies and understanding our nervous systems. Through an embodiment exercise, she illustrates how our physical responses can reveal our emotional states. The discussion delves into the concepts of sympathetic and parasympathetic nervous systems, the impact of societal pressures on our well-being, and the potential gifts that emerge when we learn to regulate ourselves. Leslie emphasizes the significance of intuition and spiritual connection, advocating for a holistic approach to personal growth that integrates body awareness and self-regulation.

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Chapters

00:00 Introduction to Embodiment Coaching

01:08 Embodiment Exercise: Connecting with the Body

05:42 Understanding Nervous System Responses

10:15 The Importance of Nervous System Awareness

14:09 The Concept of White Noise in Our Systems

18:29 Emerging Gifts from Nervous System Regulation

22:54 The Disconnect Between Mind and Body

26:14 Building Resilience in the Nervous System

30:15 Intuition and Spiritual Connection

35:44 Working with the Nervous System for Growth

39:43 Cultivating Presence and Appreciation

Check out Ross Taylers work at https://www.rosstayler.com/

Check out Guest:

Website: www.lesliebrowncoaching.com

Instagram: @lesliebrowncoaching

Learn more about the group programs at: expandingyou.com.