In this episode I interview Diane Sorensen, a relationship-based life and parenting coach. Diane is the creator behind the Beautiful Behaviour Podcast, and Reinvention Programs.

If you identify with feeling afraid of messing up your kids - you will love this episode.

We touch on:

- The importance of putting ourselves on your calendar and noticing how we want to feel and show up in our lives. The practice of “living from the inside out” and being aware of the energy we bring to your surroundings.

- The hamster-wheel mentality of being a box-checker.

- Noticing how stress manifests in your own unique body and viewing your body as a messenger.

- How we get disconnected from self-trust throughout our lifetime and why our own emotional discomfort affects how we parent and accept our children’s own emotions and behaviour.

- A deeper explanation of why we yell at our kids.

- How our patterns of shame, anxiety and not-enoughness are formed within our inner worlds and why we struggle to even recognize the patterns.

- Are kids truly resilient?

- Diane’s tips on creating new family patterns out of two (often very different) individuals.

- Getting to the root cause of your symptoms: why investing in unbiased, experienced professionals is so life-changing and the importance of a multi-disciplinary approach to self-improvement.

Resources mentioned:

- Follow Diane on Instagram, online and the Beautiful Behaviour podcast.

- Want to focus your energy and attention on a life/work goal of your own? Book a Strategic Alignment Session with me and together we’ll create an action plan for momentum. Curious what Strategic Alignment even means? Click here.

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