Today's conversation is for every parent who’s ever felt a little “different,” a little chaotic, and maybe a little misunderstood. If you or your kids have ADHD, autism, or any kind of neurodivergence, this episode is going to be packed with insights, laughs, and practical wisdom on how to navigate life, work, and parenting with confidence.

We’re joined by Dr. Kristen Williamson, a licensed professional counselor with a PhD in Behavioral Health Management and a champion for neurodivergent adults. Diagnosed with autism and ADHD in adulthood, Kristen has embraced her “neurospicy” brain as a superpower—and she’s here to help others do the same. She’s passionate about mental health, leadership, and creating more inclusive spaces for neurodivergent individuals in parenting, work, and life.

For those who want to connect with you and learn more about neurodivergence, mental health, and leadership, where can they find you?

👉 Check out Kristen’s work at: DrKristenWilliamson.com 👉 Follow her on social media: Instagram | TikTok | LinkedIn

Listeners, if you found this episode helpful, please share it with another dad who might need this encouragement today. And as always, subscribe, leave a review, and stay tuned for more great guests.

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Chapters

00:00 Introduction to Neurodivergence in Parenting

01:31 Dr. Kristin's Journey to Diagnosis

04:13 Understanding Neurodivergence in Children

09:47 The Impact of Diagnosis on Life

12:31 Shifting Perspectives on Childhood and Parenting

19:22 Blending Families and Communication

25:34 Navigating Relationships and Personal Needs

31:46 The Dynamics of Morning Routines and Brain Function

34:15 The Impact of COVID on Social Norms and Development

37:10 Navigating Mental Health in a Post-Pandemic World

40:07 The Power of Storytelling and Connection

42:57 Remote Work and Productivity Post-COVID

45:12 Tools for Managing ADHD and Autism in the Workplace

47:12 Misconceptions About ADHD and Autism

49:10 Neurodivergent Parenting Hacks

52:12 Advice for Young Neurodivergent Parents

54:15 Closing Thoughts and Resources