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Links for today’s episode:

• Blog Post for today: https://www.kathieowen.com/blog/confidence-formula-how-athletes-bounce-back-after-loss
• Kathie Owen Links: https://www.kathieowen.com/links
• Wellness Newsletter: https://dashboard.mailerlite.com/forms/621660/150857808611378744/share

In today’s episode, we discuss:

The Confidence Formula: How Losing Fuels Winning – Kathie's Coaching Podcast

In this episode of Kathie's Coaching Podcast, Kathie Owen shares the confidence formula used by athletes to bounce back from losses.

Kathie explains how CEOs and high achievers can adopt this mentality to thrive after setbacks. She discusses the importance of viewing failure as feedback, building confidence through consistent effort, embracing a 'next play' mentality, redefining success as a long-term journey, and crafting a comeback story.

Filled with motivational insights and practical advice, this episode is a must-listen for anyone looking to convert setbacks into comebacks.

Timestamps:
00:00 Introduction: Turning Losses into Wins
00:14 The Athlete's Mindset: Bouncing Back
01:50 Confidence: Building the Muscle
03:15 The Next Play Mentality
03:54 Redefining Success and Writing Your Comeback Story
04:56 The Confidence Formula Recap
05:47 Applying Sports Psychology in Coaching
06:41 Conclusion and Resources