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🔗🔗🔗Links for today’s episode:
Work with Us: https://www.kathieowen.com/work-with-us
Book Inner Excellence: https://amzn.to/4lGMuz8

In today’s episode, we discuss:

Exploring 'Inner Excellence': Foundations and Key Concepts

In this episode, Kathie Owen introduces the book 'Inner Excellence', a foundational resource for her coaching and keynote speeches. Kathie discusses how this book, drawing from various authors and studies in sports psychology, offers principles for overcoming anxiety and achieving peak performance.

She explains the importance of aligning one's inner world of thoughts and beliefs with one's outer performance. The episode delves into the preface of the book, highlighting the significance of belief systems, mindset, and relationships in defining the quality of life and performance.

Kathie shares her personal journey and insights gained from years of research, emphasizing the integration of mental and emotional growth to achieve an extraordinary life. Listeners are invited to reflect on how these principles can be applied to their own lives.

Timestamps:
00:00 Introduction to Inner Excellence
00:46 Foundations and Influences
02:35 Presuppositions and Assumptions
03:19 Quality of Life and Performance
04:05 Journey to the Desert
06:20 Extraordinary Performance and Life
12:14 The Heart and Beliefs
14:45 Empowering Presuppositions
19:59 Conclusion and Next Steps