230. Overthinking at 3 AM? Transform Your Nights with These Tips
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230. Overthinking at 3 AM? Transform Your Nights with These Tips
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Links for today’s episode:
Download Your Free Evening Windown Checklist:
Check out the offer: https://kathieowen.thrivecart.com/sleep-nervous-system-reset/
Blog Post for today’s episode: https://www.kathieowen.com/blog/high-achiever-3am-insomnia-sleep-solutions
Book a 15-minute quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Master Your Evening: Overcome 3AM Wake-Ups and Sleep Like a Rock
In this episode, Kathie Owen, holistic wellness coach and team consultant, tackles the common issue of waking up at 3:00 AM with a racing mind.
She discusses why this happens, especially for high achievers, and introduces a simple six-step evening wind-down checklist to help close mental loops and ensure a restful night's sleep. Kathie shares her personal experience with sleep struggles and emphasizes the importance of an evening routine for better leadership and overall well-being.
Timestamps:
00:00 Introduction and Welcome
00:13 The 3 AM Wake-Up Call
01:09 Understanding Mental Closure
04:00 The Evening Wind Down Checklist
04:17 Steps to Better Sleep
07:45 Additional Resources and Offers
09:28 Conclusion and Call to Action