In a world that celebrates hustle and busyness, slowing down can feel counterintuitive. However, slowing down might be the very thing your heart is craving.

In this episode, I share a personal story from an Aggie football game that revealed the power of moving at a slower pace. You’ll hear how slowing down lowers stress, creates space for gratitude, and helps you savor the moments that matter most.

I offer practical ways to challenge you to bring more mindfulness into your daily routine. The goal is to shift your energy, recharge, and discover that joy is often experienced in the whispers of the slow moments.

If you’re ready to experience more peace, presence, and joy this Fall, this episode is your invitation to take a breath, ease the pace, and let joy catch up with you.

If you haven't signed up to be in my Do Midlife Well book club, sign up now.

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