23 - How to discern your values, and lots more
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23 - How to discern your values, and lots more
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Understanding Values and Boundaries with Missy the Traveler. In this episode of You Make It Happen, host Missy the Traveler delves into the topics of values and boundaries. She starts by exploring what core values are, referencing Brene Brown's work, and providing a process to narrow down your values to two core principles. Missy shares her own values—integrity and vulnerability—and discusses their significance in her life. She emphasizes the importance of practicing values rather than just professing them.
The episode also touches upon the concept of boundaries, how to set them, and their importance in maintaining mental health. With personal anecdotes and advice, Missy encourages listeners to introspect and define their values and boundaries, offering a way to contribute positively to their mental well-being.
00:00 Introduction and Episode Overview
00:55 Understanding Core Values
04:34 Identifying Your Core Values
06:58 Living Your Values
08:56 Exploring Vulnerability
11:31 Childhood Experiences and Core Wounds
23:35 The Importance of Boundaries
30:08 Conclusion and Listener Engagement