23. Clocks Go Back 2026: Beat the Winter Slump Gently
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23. Clocks Go Back 2026: Beat the Winter Slump Gently
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The clocks go back this Sunday, 25 October 2026, and that extra hour of sleep rarely feels like the gift it promises. If the clock change flattens you every year, you're not being dramatic: your body clock genuinely needs time to catch up.
In this episode of Smiley Frequency, I share four small, practical steps to protect your sleep, energy and routine as the dark evenings arrive:
• Shift your bedtime early, and shift it small
• Protect your wake-up time
• Chase the daylight you do have
• Rebuild a calm wind-down hour
I also talk about how the first dark evenings affect me personally, and why preparing for them beats fighting winter.
Read the full guide, including a 10-day clock-change plan, on Italian Girl Touch: https://www.italiangirltouch.com/2026/10/clocks-go-back-2026-how-to-adjust-your.html
If low mood or heavy fatigue lasts for weeks, please speak to your GP or a healthcare professional.
Smiley Frequency is the podcast for personal growth and authentic happiness, hosted by Gilda Notarbartolo, certified journalist and founder of Italian Girl Touch.
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