In this episode Jen talks to Lauren about Trauma Informed Breath Work, her amazing story how she came to this practice, why she believes it's important and what to look out for when selecting a breath work coach.

Lauren is a Breathwork Facilitator certified by Owaken Breathwork, Coach and Intuitive Healer currently working in Central Scotland. Services include stress management and understanding your nervous system, confidence and self concept healing, gaining clarity from within and realising you're so much more powerful than you were ever taught. Coming from growing up in the medical world and astoundingly low self esteem, Lauren transformed her world and belief systems and is now walking others through their own journey to believing in themselves, not what anyone else thinks.

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