22. The October Reset: A Routine That Survives Real Life
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22. The October Reset: A Routine That Survives Real Life
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著者：
Your autumn's fresh start fizzled? You haven't failed.
In this episode, Gilda Notarbartolo shares a gentler, science-backed way to build a routine that actually sticks: the October reset.
Discover why October is a better moment to start than September, what University College London research really says about how long habits take, and three simple tools you can begin tonight: the Minimum Viable Routine, habit anchoring (BJ Fogg's Tiny Habits method) and the "bad-day" version of your routine.
Plus a personal story about what happens to Gilda's routine every time she goes home to her family in Southern Italy.
Read the full article and 7-day starter plan: https://www.italiangirltouch.com/2026/10/the-october-reset-how-to-build-routine.html
Newsletter: https://mailchi.mp/b406f238a373/6to3kpanoz Blog: https://www.italiangirltouch.com
Smiley Frequency is a podcast devoted to personal growth and authentic happiness, hosted by Gilda Notarbartolo, certified journalist and founder of Italian Girl Touch.