Today, I'm honored and privileged to welcome a visionary healthcare professional with a global impact: Dr. Kenneth H. Cooper.

An American physician, inventor of aerobics, author of numerous best-selling books, creator of the famous world-known Cooper Test, founder of a cutting-edge center for preventive medicine, and collaborator on various projects around the world with different organizations.

He is amongst those dedicated to raising global awareness of the importance of multi-level prevention.

🤝Beyond the fact that, at 94, he is a living example of his approach, meeting Dr. Cooper at his center in Dallas, along with my friend Jennifer Leogier, whom I thank for supporting me so well, was one of the highlights of my life.

We discussed various topics:
- his background, his career
- his "visionary" ideas
- the obstacles he had to and was able to overcome... no, it wasn't all easy!
- the role of spirituality
- factors of longevity
- obstacles to health
- secrets about his life story
- simple tools for self-care

And here’s his TEMMPF acronym.

People don’t exercise because they don’t have the

Time Energy Motivation Money Place and It’s not Fun!

🎥 Avaible on YouTube and on all listening platforms 🎧

🎤About Kenneth H. Cooper, MD, MPH

Cooper Aerobics Health and Wellness

Website

Instagram

Below are the links Dr. Cooper also mentioned during our conversation :

• CNN article – “The father of aerobics still works out five days a week at age 92. Here are his expert tips”

• Dr. Cooper’s Documentary series - https://www.cooperaerobics.com/cooper-about/Documentary

• A link to the recent announcement about The Cooper Institute – “The Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center Unveiled in Dallas”

🎙️Health at Your Fingertips, the podcast about wellness and health care.

Let's meet on Instagram Facebook LinkedIn

If you like the podcast, I invite you to leave us 5 ⭐️ On Apple on Spotify

Thank you in advance 😌 Have a nice listen, see you soon,

Antoine

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.