214. Dancing with True Authenticity and Confidence with Choreographer Alexandra Beller
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214. Dancing with True Authenticity and Confidence with Choreographer Alexandra Beller
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In this episode of Passion for Dance, host Dr. Chelsea sits down with accomplished dancer, choreographer, and educator Alexandra Beller. Alexandra shares invaluable advice for dealing with negative self-talk, building body awareness, and fostering authenticity in your performances. She details her journey from being a young dancer to a world-touring professional and celebrated choreographer. Alexandra also discusses the importance of understanding one's creative process and offers practical strategies for dealing with inner critics and boosting confidence. Additionally, she gives a sneak peek into her upcoming book 'The Anatomy of Art: Unlocking the Creative Process for Theater and Dance.' This episode is packed with insights for dancers looking to cultivate a successful and authentic dance career.
Connect with Alexandra Beller and her book 'The Anatomy of Art: Unlocking the Creative Process for Theater and Dance’ :
https://www.alexandrabellerdances.org
https://www.instagram.com/alexandrabellerdances/
Other Episode Resources: https://passionfordancepodcast.com/214
Episode Breakdown:
01:14 Meet Alexandra Bellar
03:22 Navigating Transitions and Choices in Your Dance Career
16:18 The Importance of Body Awareness and Authenticity
24:24 Handling the Inner Critic and Building Confidence
39:38 Conclusion and Final Thoughts